Dealing With Stress in a Modern Work Environment: Resources Matter

This book provides an evidence-based, comprehensive, and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. It explains how stress emerges, how resources influence the stress process, and what individuals and organizations can do to prevent, reduce, recover from, and cope with the long-term consequences of strain. It also covers current societal trends such as digitization and automation and refers to cultural influences and differences.

Format: Paperback / softback
Length: 194 pages
Publication date: 01 March 2022
Publisher: Springer Nature Switzerland AG

This comprehensive and vividly illustrated book delves into the realm of stress and stress management, placing a strong emphasis on the vital role of resources. Whether you're a scientist, practitioner, student, employee, or employer, this book serves as a valuable resource to stay updated on the latest developments in psychological stress research and acquire practical strategies for managing stress and resources effectively.

Drawing upon established and cutting-edge psychological theories of stress and resource research, the book elucidates the mechanisms behind stress emergence, the influence of resources on the stress process, and the actions individuals and organizations can take to prevent, reduce, recover from, and cope with the long-term impacts of strain.

The book addresses contemporary societal trends, such as digitization and automation, while also considering cultural influences and differences. Through a wealth of case studies, facts, figures, checklists, and exercises, the book not only provides an engaging journey through the scientific background and history of stress research but also offers valuable opportunities for self-assessment and critical reflection on one's own work within organizations.

By embracing this book, you'll gain a deeper understanding of stress, its origins, and the resources that can empower you to navigate it effectively. Whether you're seeking personal growth or seeking to enhance the well-being of your team or organization, this book is a valuable companion on your journey toward stress management and resource optimization.

Weight: 320g
Dimension: 235 x 155 (mm)
ISBN-13: 9783030585006
Edition number: 1st ed. 2021